Where rehab meets performance.
At Aligned Physiotherapy and Performance Coaching, we exist to help people move better, train smarter, and perform at their highest level, without being held back by pain, injury, or uncertainty.
Whether you're preparing for competition or simply want to train without setbacks, we deliver a blend of physiotherapy and performance coaching that aligns with your sport, lifestyle, and long-term goals.
At Aligned, our mission is to empower athletes to overcome injury, build resilience, and reach their peak potential through physiotherapy-informed coaching that aligns with their sport, lifestyle, and goals.
We believe athletes shouldn’t have to choose between rehab and performance. That’s why we integrate both — keeping athletes in the gym, improving movement patterns, and raising performance over the long term.
About Us
I’m Sam, the founder of Aligned. My journey into hybrid rehab and performance coaching started over a decade ago, and it's been shaped by my career as a competitive athlete, academia and real-world experience on the gym floor.
My Qualifications:
- BSc in Sport & Exercise Science
- MSc in Strength & Conditioning
- BSc in Physiotherapy
My Coaching Background:
- Coaching CrossFit since 2013
- Coached and competed around the world
- Worked with athletes across the globe, from local competitors to elite performers
- Blending evidence-based rehab with high-performance training principles
Through years of study and coaching across diverse environments, I’ve seen what truly works when it comes to long term athlete development and what leads athletes into the injury cycle. At Aligned, I combine physiotherapy and coaching to offer proactive, effective solutions that go beyond short-term fixes.
Services We Offer
Perform Package
For athletes who want to train hard, peak smart, and stay injury-free, with expert eyes on every step.
What's Included:
Initial Performance & Movement Assessment
Full movement screen tailored to the demands of your sport to uncover limitations and risk areas.
Test Week + Baseline Analysis
Strength, skill, and work capacity testing to benchmark where you are now and guide where you’re going.
Goal Setting & Season Planning
Define performance goals (comps, qualifiers, weaknesses), and map your training blocks to peak at the right time.
Individualised Programming
Fully tailored training program delivered via our coaching app, updated weekly based on feedback and progress.
Video Feedback & Technical Analysis
Send in key lifts, gymnastics skills, or metcon footage, we’ll break it down and coach it back to you with corrective advice.
Weekly WhatsApp Check-Ins
Direct communication and accountability to adjust training, answer questions, and keep you on track.
Integrated Physiotherapy Support
Got a niggle or issue? We adapt your programming instantly and provide targeted physio guidance without needing a separate clinic visit.
Ideal For -
Competitive or advanced athletes.
Athletes with recurring mobility or injury concerns.
Rebuild Package
The bridge between rehab and high performance.
For injured athletes who want to return to full training with confidence and without setbacks.
What’s Included:
Initial Physiotherapy Assessment
A full online or in-person injury evaluation, including movement screening, strength testing, and training history review, so we know exactly where you are now.
Goal Setting: Return-to-Sport Planning
We build a clear roadmap to get you back to your sport, with specific milestones around pain, function, and performance.
Individualised Rehab Plan
Progressive, sport-specific rehab plan delivered via our coaching app.
Integrated Strength & Conditioning Support
We don’t just treat symptoms. You’ll get S&C work designed to complement your rehab and recondition your whole body, not just the injured part.
Weekly WhatsApp Check-Ins
Ongoing support to adjust programming, answer questions, and troubleshoot flare-ups or setbacks.
Regular Reassessments
Every 2–4 weeks, we re-test and adapt your program based on real progress, keeping you moving forward without guesswork.
Delivered via Our Coaching App
Your rehab and training plan, exercise demos, and progress tracking all in one place.
This Package is Ideal If You -
Are managing injuries.
Have finished “basic” physio but aren’t ready for full training.
Need sport-specific rehab (not just theraband exercises).
Want to avoid setbacks while staying as active as possible.
Reset Package
Fix the niggles before they become injuries.
This is your train-while-healing rehab plan, built to fit around your current training, not replace it.
What’s Included:
Initial Physiotherapy Assessment
A focused online or in-person screen to assess pain, mobility, and movement efficiency.
Custom Rehab Plan
You’ll receive a weekly rehab program that complements, not competes with, your current training program.
Weekly WhatsApp Check-Ins
WhatsApp support to review how you’re feeling, address flare-ups, and make adjustments.
Support via Coaching App
Rehab plan, demo videos, and session tracking delivered through our coaching app, easy to follow, simple to fit in.
Regular Reassessments
Every 2–4 weeks, we reassess movement, pain levels, and progress — then update your plan so you keep improving.
This Package is Ideal If You -
Feel restricted by “little” injuries.
Want to improve movement efficiency without disrupting training.
Are tired of being told to “just rest”.
Want a physio-informed plan to support your current performance goals.
Are in an off-season or deload phase and want to address chronic issues.
Contact Us
Interested in working together? Let us know which services you are interested in and we will be in touch shortly. We can’t wait to hear from you!
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